Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
ISBN: 0970863365
Release Date: 2006-10-17
It even helps me relax!
I wanted to listen to the stories before the kids and it was so calming
I went to sleep. We use the CD now on a regular basis as a bedtime tool.
Kids are 5 and 3 and even the 3 year old tries the relaxation breathing.
Gradually buying more of her products. Just love it!
Love this!
I gave this CD to my 9 year old daughter who sometimes can't fall asleep at night. She says the stories and music relax her and clear her mind. She never gets to hear the fourth story on the CD because she's always asleep by then!!
Amazingly helpful
My kids are notorious for having a hard time wanting to go to bed. I bought this off Itunes originally but my computer died. Just replaced the CD being without for a couple of months and will be excited to actually get a hard copy!
I am not a hippie, or a health food coneseuir and was amazed at how wonderful this worked. My kids were asleep in about 10 min. when it normally took over an hour.
Bless you Lori! I wish there were better ones with more than just music for adolecents and adults. Oh did I mention I love you?
Calming for everyone
What a great CD! The story is one in which children can easily relate. The speakers voice is soothing. I find myself also relaxing when listening to this CD.
Perfect relaxation
This CD is wonderful. I am in my 40s and I wish the Lori Lite CDs were around when I was young. I imagine it would have been a big help to me, given that I was a nervous, worried child. I love the stories and the narration is soft and pleasant. I use other CDs for relaxation and meditation that are geared for adults, but I find this type to be a nice change from those. I find it makes for a good balance to switch off between both types. We've all heard the phrase 'inner child' - this makes my inner child acknowledged and happy. The adult Lori Lite CD is another winner as well.
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Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child's relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
ISBN: 0970863365
Release Date: 2006-10-17
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